Growth is uncomfortable and Sedentary lifestyles are killing us… Can you be uncomfortable for your health? with Emily Awbrey Zavasnik

In Episode 10, I interview Emily Awbrey Zavasnik, a long time friend and expert personal trainer at Orange Theory Fitness in the UK. Today we discuss her principles for staying holistically healthy!

Today we discuss:

• Emily’s Personal Health Journey with Orange Theory Fitness - from Phoenix to the UK
• It is time for you to invest in yourself, with consistent healthy practices… and keep going!
• Emily’s 5 steps to holistic health
  • 1. Find something you like to do – that is fun
  • 2. Get a health or excersize partner or a buddy
  • 3. Set SMART Goals
  • 4. Get a tool to help motivate inspire or track your workouts
  • 5. Get Moving! – take 1 more step every day and get moving!
• How is your self-talk? Would you ever speak to a stranger the way you speak to yourself?
• How important is your morning routine?
• Did we use this time during Covid19 to be afraid or creative?
• Sedentary lifestyles are killing us quickly
• Growth is Uncomfortable… Can you be uncomfortable and still have fun?

 ​Plus MUCH MORE!

How to find more info on Emily

-   @emily_awbrey_zavasnik

-     https://www.facebook.com/emily.k.awbrey

Welcome to the Healthy And Family show!

Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy. 

Your host is David A Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

The following are 5 areas of holistic health: 

1. Mental Health
2. Physical Health
3. Spiritual Health
4. Relational Health
5. Financial Health

The Healthy And Family show was born from my curiosity on how to help everyone stay healthy because each one of us is different. 

Although we share differences, There are a lot of things we have in common and similarities that can benefit us all.

I think we all want to be healthy but sometimes it seems too confusing and difficult to make it a lifestyle. 

Let's support each other here and win together! #togetherwewin