Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In Episode 12, I interview Jenny Winton, professional ballerina with the Aspen SantaFe Dance Company – today we discuss how dancing keeps us healthy and what it takes to become a professional ballet dancer, plus how to stay sharp during Covid19

Today we discuss:

• Meet Jenny Winton – a professional Ballet Dancer in Aspen, CO​
• Live for today – there is always a new skill to learn, a new book to read, a new dance to dance.
• Growth is inherently uncomfortable… so if we are comfortable, we are most likely not growing.
• A lot of times Fear and Excitement are similar physical reactions… if you think you are afraid… you may be excited.
• What is on the horizon for Jenny Winton?
• Ballet makes you learn and connect deeply with your own body.
• A few people Jenny Winton looks up to as a professional Ballet dancer.
• When you strive for perfection, you can hit excellence
• Perfection is found in balance – Pushing yourself to achieve your greatness within, but also appreciating how far you’ve come.
• When watching videos to learn a dance, you must flip the image so it takes some getting used to…
• Ballet is 90% Mental - Learning Dance off a video instead of in person – has its benefits and challenges
• Once you learn the rules, you can break the rules.
• Even when we love something we may get stale – recalibration and rejuvenation is constant to improve ourselves
• How to stay in shape as a professional dancer during Covid19.
• Ballet can be Classical and also contemporary.
• How to maintain strength and technique as a professional dancer, during Covid19
• What are the Major Health Benefits of Dancing?

How to find Jenny Winton online visit”

www.Jenny-Winton.com for virtual dance classes and for more information about Jenny

She teaches virtual Pilates classes as well

@jennywinton89

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 11, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the reason everyone needs to supplement with Vitamin D3 & K2 – and the science behind it.

Today we discuss:

• What are the multitude of health benefits of Vitamin D3 and K2?

  o          Your Bones and helps muscular skeletal disorders,

  o          Cardiovascular disorders

  o          Chronic Pain

  o          Fractures and Falls

  o          Kidney Disorders

  o          Immune and Inflammatory Disorders

  o          Metabolic Disorders

  o          Neurological Disorders

  o          Pre-Natal Health

  o          Psychological Disorders

  o          Respiratory Disorders

  o          Thyroid Disorders

  o          Cancer

 ​Plus MUCH MORE!

How to find more info on Dr. Jessie Keener

-   @jkideal

-     https://www.facebook.com/DrJessieKeener

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In Episode 10, I interview Emily Awbrey Zavasnik, a long time friend and expert personal trainer at Orange Theory Fitness in the UK. Today we discuss her principles for staying holistically healthy!

Today we discuss:

• Emily’s Personal Health Journey with Orange Theory Fitness - from Phoenix to the UK
• It is time for you to invest in yourself, with consistent healthy practices… and keep going!
• Emily’s 5 steps to holistic health
  • 1. Find something you like to do – that is fun
  • 2. Get a health or excersize partner or a buddy
  • 3. Set SMART Goals
  • 4. Get a tool to help motivate inspire or track your workouts
  • 5. Get Moving! – take 1 more step every day and get moving!
• How is your self-talk? Would you ever speak to a stranger the way you speak to yourself?
• How important is your morning routine?
• Did we use this time during Covid19 to be afraid or creative?
• Sedentary lifestyles are killing us quickly
• Growth is Uncomfortable… Can you be uncomfortable and still have fun?

 ​Plus MUCH MORE!

How to find more info on Emily

-   @emily_awbrey_zavasnik

-     https://www.facebook.com/emily.k.awbrey

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 9, I interview Kim Meyer, who began her own healthy living journey after hitting rock bottom when her second child was about two years old, she got burnt out and couldn’t muster the energy anymore to play with her kids, be a good wife or give 100% to anything in life. Now after working on her own personal development journey, she chooses to exercise more, eat better and today she shares with us how she made these simple life changes and how you can do it too. 

Today we discuss:

• Are you on your self-care journey? What is Holistic health to you?
• Kim Meyer is a health coach, speaker and influencer who discusses her self-care journey
• Are you a busy professional who has a pattern of getting burnt out and ‘overserving’ people at the expense of your family or yourself?
• What is Habit Stacking the importance of playing the long-game in your self-care.
• What is driving you? Your true desires or your fears
• Inspirational Books and Teachers to research
• The more you get to know your maker, the more you get to know yourself – and the more you get to know yourself the more you get to know your maker.
• The thing that is holding you back may also be steering you in the wrong direction.
• What is the NutraChallenge & Learning to be nicer to yourself.
• How to get an EDGE by giving yourself the time of day with a morning routine
• Fear and Excitement are similar reactions – Sometimes when you think you are afraid of doing something amazing, you may just be excited.
• We were created in the image of a Creator and that is why we create.
• Depression lives in the past, Anxiety lives in the future – The present is truly all there is.
• What are EMF’s and is your cell phone bad for your health and relationships?
• How to protect your family and Find purpose in this Sci-fi world of Covid19?
• Kids, you are the FUTURE! It is time to learn all you can so you can change the world

​Plus MUCH MORE!

How to find more info on Kim Meyer

-   @kjpmeyer

-    www.choosetoriseup.com

-   Choosetoriseup on Facebook

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 8, I interview Dr Jessie Keener, 35 year Naturopath Physician and Holistic Health Expert on the safety and efficacy of vaccines – and the science behind it.

Today we discuss:

• Vaccinations ≠ Immunity: Are vaccines healthy?
• Do they lead to immunization or are they directly linked to autism?
• It’s time to WAKE UP, we’ve been sleeping too long.-
• Who is Zach Bush and why do you need to know about him?
• The Holistic Model of disease vs the Traditional Model of Medicine.
• Vaccination vs Immunization – What is Nosode Therapy and is it effective to Immunize against diseases?
• 1 in 350 kids will have a convulsion
• 1 in 180 Children will experience high pitched screaming associated with brain inflammation and brain damage
• 1 in 66 kids will have a fever of 105 degrees or more
• This was an FDA funded study and these findings never got investigated further in regards to the safety and health of children.

​Plus MUCH MORE!

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 7, I interview John Mitchell, Pastor at City Church Boise and Author of Fire Song, rediscovering the ancient melody.

Today we discussed:

• What does it mean to be made in the image of God? – The Moon has no light of its own, all of the light that shines at night is reflected from the Sun. We are like the moon, we have no light of our own and are designed to reflect God’s light onto the world.

• Made in the image of God vs Being God
• The most fundamental principle in life is that God is God and we are not
• And even though that grates against our fallen humanity, it is when we find ourselves in and under God, who made us to reflect him so much so that we can still relate to him and also be under him.
• When we find ourselves in and under Him, we flourish – because we are now directly connected to the very source of life.
• The Moon has no light of its own, all of the light that shines at night is reflected from the Sun. We are like the moon, we have no light of our own and are designed to reflect God’s light onto the world.

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 5, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discussed:

• WE MUST STAND AND REVOLT! There is no such thing as safe 5G
• It is obvious that 5g causes harm when birds start falling from the sky and people standing under a 5g tower begin to bleed from their ears or nose… is that what it will take for us to begin to wake up?
• Why are people comparing 5g-ers to flat earthers?
• We have known about this for the last 20 years –
• There are things we can do to protect ourselves.
• The naturally occurring iodine in seaweed can help your body recover from EMF free radical damage.
• Free Radical Damage is like rust on your cells. If your body is rusting from the inside, you will never be able to obtain true health.
• Anti-Oxidants help defeat free radicals in our body – so we can help ourselves by eating greens and taking supplements high in antioxidants
• Homeopathy, nature, deep breathing and frequency protection devices
• Don’t sleep with your cell phone by your bed, unplug your router at night, drink more water, eat high quality sea salt.

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 5, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discussed:

When you open up your breathing, you open up your life.

Plus how does our first breath - as an infant - shape us as adults?

The difference between a Natural Birth and a Hospital Birth

And how birth trauma can affect our adult behaviors

How we breathe is how we live. If we breathe fully, we get to live fully.

How to heal past trauma with your breath and how brain training helps.

The Magic of Integrating Breathwork with Brain Training and how it began.

Plus what the different Brain wave states do

How to access more of our brain.

What are the 4 main brain waves, what is the G-Breath and how can our body produce its own DMT?

Breath – Brain Wave – State of Being

In Mouth Out Mouth – Beta – Body, Physical

In Mouth Out Nose – Alpha – Emotional

In Nose Out Nose – Theta – Information Seeking

In Nose Out Mouth – Delta – Seat of Creativity

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 4, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discussed:

- The two completely different worlds of clinical nutrition vs. the AMA & why they are not integrated?

- Why Dr. Jessie became a Clinical Nutritionist

- Why we need to play the long game with our health by creating daily healthy habits that build on each other. 

- Why every small healthy action matters and the big con that we are supposed to feel bad as we age.

- Getting healthy using Clinical Nutrition involves effort. But it's worth it. 

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 3, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discuss the greatest con of the century, how developing greater balance can help you become more fit and some simple tips that can expand your mind and keep you and your whole family holistically healthy! 

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In episode 2, I interview Dr. Jessie Keener, a naturopath physician for over 30 years, expert nutritionist and much more! 

Today we discuss her tips for staying holistically healthy and some simple tips on how to keep your whole family healthy during Covid19. Plus we get into the politics of everything and lift the covers a little to see what is really going on. 

Welcome to the Healthy and family show, each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy.

Your host is David A Stone, award-winning movie producer, Amazon bestselling author, certified Moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

In this very first episode, I interview my mom, JulieAnn Stone Ryan. She has inspired me to be an entrepreneur and pursue my passions. She has taught me to live with integrity and what a healthy spiritual relationship with God looks like. I thank her for everything she has done to keep me healthy, safe and strong...